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Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

June 22nd, 2020

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the

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Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

Is My Injury a Sprain or a Strain?

December 10th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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The Ins and Outs of Pre-hab – Everything You Should Expect

November 10th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.   There are several benefits to participating in pre-hab treatments. It can

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