Balance

Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

Is My Injury a Sprain or a Strain?

December 10th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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The Ins and Outs of Pre-hab – Everything You Should Expect

November 10th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.   There are several benefits to participating in pre-hab treatments. It can

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Stretching

6 Easy Ways to Improve Your Physical Health

July 10th, 2019

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

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