Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever
If your ankle is in agony, or if there is a pain that you can’t seem to shake, it may be time to see a physical therapist. Imagine this scenario: you get knocked over during your sport or twist your ankle the wrong way during an exercise. The next thing you know, your ankle isn’t
Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong