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Eating Right: A Simple Technique for Reducing Pain and Inflammation
March 12th, 2019Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body and eating the right ones can help you
High-Quality Protein: What is it and Why is it Important?
February 20th, 2019Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you
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Proper Nutrition Can Reduce Pain and Inflammation
Sprains and Strains Can Be a Pain – But Physical Therapy Can Help
Improve Your Overall Health With These 6 Physical Therapy Benefits
Improve Your Overall Health With These 6 Physical Therapy Benefits
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