Physical Therapy

Addressing chronic back pain: 5 Tips to help you feel better, faster.

May 20th, 2020

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better

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Do you stretch before and after your workout? If not, you should start.

May 10th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

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If You Don't Think Nutrition

If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

April 20th, 2020

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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