Joint Rehab

Sprains and Strains Can Be a Pain - But Physical Therapy Can Help

Sprains and Strains Can Be a Pain – But Physical Therapy Can Help

September 10th, 2020

Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do

Read Full Post

Physical therapy

Improve Your Overall Health With These 6 Physical Therapy Benefits

August 20th, 2020

Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who

Read Full Post

Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

Is My Injury a Sprain or a Strain?

December 10th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

Read Full Post